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Digital Detox Healthifies Sangli

Digital Detox Healthifies Sangli

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its time for digital detox

The Sangli district in Maharashtra has launched a digital detox program aimed at promoting wellness and balance in an increasingly connected world. This story talks about the program, which encourages individuals and families to disconnect from technology and engage in activities that promote relaxation and connection with nature.

How many times do we say to ourselves ‘Ah! Let me check the latest reels on Facebook, it is a good time-pass’, or ‘Let’s check out the information in Google’. Quite often isn’t it? Truly in the current world we live in, it has become increasingly difficult to disconnect from technology. The convenience and constant connectivity provided by our digital devices have made it difficult for us to take a break from the endless stream of notifications and messages. However such dependency leads to a rise in stress levels, decreased productivity, less interaction within families, and a general sense of overwhelm and demands a digital detox.

Perhaps looking at this demand a district in Maharashtra named Sangli, has initiated a digital detox program. Here people are encouraged to take a break from their devices and engage in activities that promote relaxation and wellness. The tactic was the brain child of Vijay Mohite the sarpanch and was implemented by the chief administrator Jitender Dudi.

The Sangli district digital detox program is aimed at both individuals and families, encouraging them to disconnect from technology for a specified period. The program encourages people to engage in activities such as meditation, yoga, reading, and spending time in nature. The district administration has set up several activities and events aimed at promoting the program, including meditation and yoga camps, nature walks, and workshops on a digital detox.

The benefits of a digital detox are numerous. Disconnecting from technology can help reduce stress levels, improve sleep, and increase productivity. It can also help people reconnect with their surroundings, allowing them to appreciate the beauty of nature and engage in activities that promote physical and mental wellness. By taking a break from technology, people can also improve their relationships with others, as they can connect more fully with those around them.

The Sangli district digital detox program is not about eliminating technology from our lives. Instead, it is about finding a healthy balance between technology use and other activities that promote wellness. The program encourages people to set boundaries around technology use, such as turning off their devices during meal times or setting aside designated times to check emails or social media. By doing so, people can prevent technology from taking over their lives and prioritize activities that promote their overall well-being.

One of the unique aspects of the Sangli district digital detox program is its focus on family participation. Families are encouraged to disconnect from technology together and engage in activities that promote quality time spent together. This can help strengthen family bonds and promote communication and connection within the family unit. By engaging in activities such as hiking, cooking, or playing board games together, families can create lasting memories and promote a sense of closeness that can be difficult to achieve when everyone is glued to their screens.

The Sangli district digital detox program has been well received by residents of the district. Many people have reported feeling less stressed and more relaxed after participating in the program. Parents have reported that their children are more engaged in activities and are spending less time in front of screens. The program has also had a positive impact on the environment, as people are spending more time outdoors and connecting with nature.

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P K Banerjee

Kudos to such great efforts which is a valuable initiative aimed at promoting wellness and balance in our increasingly digital lives. It is hoped that initiatives like the Sangli district digital detox program will become more widespread, allowing people to disconnect from technology and prioritize their overall health and well-being.

 

 

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